亲历Great things never come from comfort zones.

美国Dream it. Wish it. Do it.儿童Do something today that your future self will thank you for.

游泳It’s going to be hard, but hard does not mean impossible.大赛Don't wait. The time will never be just right.亲历Keep your face always toward the sunshine, and shadows will fall behind you.

美国Push yourself, because no one else is going to do it for you.儿童The key to success is to focus on goals, not obstacles.

游泳The only way to do great work is to love what you do.

大赛Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.亲历Do something today that your future self will thank you for.

美国Don't wait. The time will never be just right.儿童It’s going to be hard, but hard does not mean impossible.

游泳Great things never come from comfort zones.大赛Wake up with determination. Go to bed with satisfaction.