要素In the midst of winter, I found there was, within me, an invincible summer.

跑步Don’t stop when you’re tired. Stop when you’re done.不伤Wake up with determination. Go to bed with satisfaction.

要素Great things never come from comfort zones.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤Great things never come from comfort zones.

要素Do something today that your future self will thank you for.跑步It’s going to be hard, but hard does not mean impossible.

不伤Push yourself, because no one else is going to do it for you.

要素Dream it. Wish it. Do it.跑步Push yourself, because no one else is going to do it for you.

不伤The only way to do great work is to love what you do.要素Push yourself, because no one else is going to do it for you.

跑步The harder you work for something, the greater you’ll feel when you achieve it.不伤Believe you can and you're halfway there.